Saying goodbye to negative thoughts, addiction to stress, and suffering is not always an easy task. Habits we have lived with for many years create circuits inside our brains as neuron connections. To reduce these habits and become the owners of our lives, we need to make a definite decision to develop a tool that will help us to create new and healthier brain networks. These networks are based on peace and safety instead of fear and anger. This powerful tool is called meditation.
After years of experiencing high levels of stress, I can strongly say the practice of meditation is a powerful key to the liberation that our minds are looking for.
Change in the world begins with you. Be the change you want to see in the world.
Please take a look at the following workshops and if any of these resonates with your heart, I would love to see you there!
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